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THRIVE Taco TVP Quesadilla

THRIVE Taco TVP Quesadillas


Easy lunch.  Quick dinner using THRIVE Taco TVP.

THRIVE Taco TVP Quesadilla

THRIVE Taco TVP Quesadillas
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • Thrive Sour Cream Powder
  • 1c cold water
  • 2 ½ c boiling water
  • 1 c THRIVE Taco TVP
  • 1 c THRIVE Mixed Bell Peppers
  • 1 T THRIVE Freeze Dried Chopped Onion
  • 1 T olive oil
  • 1 lb ground turkey
  • 8 Medium flour tortillas
  • 1 T canola oil
  • 1 c refried beans (canned or homemade)
  • 1 c shredded sharp cheddar cheese
  • 1 bunch cilantro
  • 1 container cherry tomatoes
  • 1 bunch green onions
  • 1 jar salsa (of your choice)
  • 1 jar of black olives
  1. Combine THRIVE Sour Cream Powder and cold water to consistency desired and refrigerate. (Can use less water for thicker sour cream).
  2. Boil 2½ c water.
  3. Rehydrate THRIVE Taco TVP. Place THIRVE Taco TVP in 1 cup of boiling water. Stir. Cover and set aside 15 min. Line colander with paper towel and drain.
  4. While waiting: Rehydrate THRIVE Mixed Bell Peppers in ½ cup of warm water. Set aside. Drain in colander.
  5. Rehydrate Thrive FD Chopped Onion in bowl with 1 cup of warm water. Set aside. Drain in colander.
  6. Add olive oil to skillet. Saute THRIVE Chopped Onion until fragrant. Add ground turkey and brown.
  7. Next add Thrive Taco TVP, THRIVE Mixed Bell Peppers to pan, stir and set aside.
  8. In nonstick skillet or on griddle add 1 TBS canola oil. Heat pan.
  9. Place one flour tortilla in pan. Layer with refried beans, THRIVE Taco TVP, cheddar cheese, top with flour tortilla.
  10. Brown quesadilla on both sides. Remove to plate.
  11. Garnish with cilantro, halved cherry tomatoes, chopped green onion, olives and salsa if desired. Serve.


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